To develop a great six pack, you have to be determined and hard working. The exercises that are mentioned below, aim at giving you a perfectly chiseled six pack.
Wash board abs are a craze among the younger generation. They all want great physiques but without putting in effort, it is next to impossible to get the desired body you all want. The six pack workout is amazing and gives you a chiseled look if performed on a regular basis.
Read on to find out more:
The Long Arm Crunch: Lie on your back. Keep your knees bent and your arms straightened behind you. Then, keep your arms straight above the head and do the traditional crunch. The movement should be gradual and steady. Extending the arms increases strain on the upper region of the rectus abdominal.
The Reverse Crunch: Lie on your back and keep the hands behind the head. Then bend your knees in towards the chest at 90 degrees, with your feet together or crossed. Contract your abs to get your hips off the floor, pointing your legs up to the ceiling. Then lower your legs back to the initial position, without letting the feet touch the floor. This exercise must be done slowly and in a controlled manner.
The Jacknife: Spread a mat on the floor. Lie down on your back and extend your arms above the head. At the same time, lift your arms and legs to the ceiling, until the fingertips touch your toes. Then come back to the starting position. This exercise is very useful to tighten and tone up the stomach muscles effectively.
The Extended Plank: Attain a press up position. Place your hands almost 10 inches in front of your shoulders. The toes of your shoes must be placed against the floor. Remain in this position with your back straight and breathe normally. This exercise works particularly on the transverse abdominis muscle, making it stronger.
Do not ignore your health and make it your first priority! Try out these exercises and lead a healthy life
Wash board abs are a craze among the younger generation. They all want great physiques but without putting in effort, it is next to impossible to get the desired body you all want. The six pack workout is amazing and gives you a chiseled look if performed on a regular basis.
Read on to find out more:
The Long Arm Crunch: Lie on your back. Keep your knees bent and your arms straightened behind you. Then, keep your arms straight above the head and do the traditional crunch. The movement should be gradual and steady. Extending the arms increases strain on the upper region of the rectus abdominal.
The Reverse Crunch: Lie on your back and keep the hands behind the head. Then bend your knees in towards the chest at 90 degrees, with your feet together or crossed. Contract your abs to get your hips off the floor, pointing your legs up to the ceiling. Then lower your legs back to the initial position, without letting the feet touch the floor. This exercise must be done slowly and in a controlled manner.
The Jacknife: Spread a mat on the floor. Lie down on your back and extend your arms above the head. At the same time, lift your arms and legs to the ceiling, until the fingertips touch your toes. Then come back to the starting position. This exercise is very useful to tighten and tone up the stomach muscles effectively.
The Extended Plank: Attain a press up position. Place your hands almost 10 inches in front of your shoulders. The toes of your shoes must be placed against the floor. Remain in this position with your back straight and breathe normally. This exercise works particularly on the transverse abdominis muscle, making it stronger.
Do not ignore your health and make it your first priority! Try out these exercises and lead a healthy life
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